Have you noticed that you put off pursuing your goals or dreams until everything feels just right? Maybe you're waiting for the perfect moment (“when I feel more confident”), the perfect body (“when I’m thinner or more yoga-like”), or the perfect circumstances (“when things calm down at work”).

The dominant culture assaults us with messages that we need to go go go, do do do, produce produce produce, and we can slip into overwhelm and not-enoughness really quickly if we’re not careful. It can cause us to push past our limits and judge ourselves for our needs.